Hundreds of thousands, if not millions, of people, suffer from lower back injuries each year. As a result of gardening or other yard chores, this frequently necessitates a visit to their Champion Forest chiropractor. This occurs frequently in the spring when people are eager to get outside and tend to their yards after being cooped up indoors for months by the winter season.
Back injuries are common, especially while carrying heavy objects around the yard. While receiving good chiropractic care is always one of the first things you should do after suffering such an injury, you should also consider the fact that regular chiropractic care, as well as following some common safety precautions when working in your yard, may help to prevent some of these injuries in the first place.
When it comes to preventing back injuries when working in your yard, there are a few tips that can help. One of the most important things to remember is that the fitter you are, the less likely you are to sustain an injury of this nature. Fitness is always a good idea, but it is more important while engaging in any type of strenuous physical activity. Maintaining good muscle tone and flexibility will go a long way toward keeping you healthy and free of unpleasant back issues.
Furthermore, you should always lift appropriately. Always lift with your knees and maintain your feet about a shoulder-length apart in front of you. Lifting with your back is never a good idea. One of the main reasons why people suffer from back injuries in the first place is because of this. Another thing you can do to lessen your risk of back injury is to choose products that suit your needs. If you have a smaller build, you should utilize smaller tools and avoid moving anything that is too heavy without assistance.
Of course, if you have back tightness or have had a very stressful day, you can usually relieve a lot of the tension by icing the muscles properly. Alternating cold and heat to lessen inflammation and then relax the muscles is an option if you choose. Make sure you don’t apply ice straight to your skin and that you use heat with prudence.
Even if you are not currently having any problems, it is a good idea to contact your chiropractor on a regular basis. This will keep you from injuring your back or any other part of your body while working in your yard. If you do sustain an accident, seeing Peak Potential Family Chiropractic in Champion Forest can help you get back on your feet faster. Working in your yard and getting ready for spring is something that most people love, but it is also something that you should do with caution to avoid injury. Please stay safe and contact us if you have any questions.
Our team at Peak Potential Family Chiropractic is here to answer any questions you may have. Please do not hesitate to contact us right now.