Overexertion & Continued Stress
Overexertion and continued stress can lead to a number of negative health effects, including fatigue, headaches, muscle pain, and difficulty sleeping. In the long term, these effects can contribute to anxiety and depression. Additionally, chronic stress can weaken the immune system and increase the risk for heart disease. It is important to manage stress levels in order to maintain good health. Some helpful coping mechanisms include regular exercise, relaxation techniques such as yoga or meditation, and spending time with friends or family. If you are feeling overwhelmed by stress, it is important to seek professional help from a therapist or counselor.
Chiropractors can help relieve pain and discomfort associated with overexertion and continued stress. Chiropractic care is a drug-free, non-invasive approach to health care that focuses on the musculoskeletal system. Chiropractors use adjustments to improve alignment and reduce inflammation, which can help alleviate pain. In addition, chiropractors may provide lifestyle and nutritional advice to help manage stress levels and prevent further injuries.